Kristi Amdahl standing in a field wearing an earth goddess dress

Book a Last-Minute Coaching Session at a Lower Rate.

I offer these last-minute calls at a reduced-rate based on my capacity. They are a great option if you want to test-drive coaching with me or just want a one-off session.*

These coaching sessions run $222 for 60 minutes and $111 for 30 minutes.

They are great opportunities to:

  • Gain clarity on a particular stuck point.

  • Challenge a limiting story using The Work.

  • Explore a problem and identify a path forward.

  • Be witnessed, because sometimes that’s the most powerful medicine there is.

*Note that one-off sessions aren’t so great if you’re seeking ongoing coaching. Why? Because (a) they don’t include between-session support or accountability, (b) they aren’t long enough to use some of my favorite coaching tools, and (c) they aren’t offered consistently. For example, I’ll usually update my availability for the current or upcoming week only.

Here’s What You Can Expect from Your Coaching Session:

01

A Space to Be Witnessed

I’ll witness and hold space for you. As simple as it sounds, it can be the most powerful part of the coaching experience!

02

Laser-Focused Coaching

Given that we’re only meeting for 45 minutes, our session will be laser-focused so that you get from it what you came for.

03

Clarity on Your Next Step

You will leave our session with a greater sense of clarity or direction and knowing what your next turtle step is.

  • "In just a short session, she helped free me of carrying this weight...enabling me to let go and trust that I have the fortitude and strength to move forward."

    “Kristi Amdahl is a gem of a healer and teacher... and I cannot recommend her highly enough. I have been going through significant professional trauma, so she did a body scan to help me get in touch with where and how the pain was manifesting in my body. In just a short session, she helped free me of carrying this weight in my lower back, stomach, shoulders, and hips--enabling me to let go and trust that I have the fortitude and strength to move forward. She truly restored my faith in my ability to overcome adversity.

    Her compassion, insight, and talents are unmatched. Do yourselves a favor and schedule with her today.”

    —Courtney Wennerstrom

  • "Something new feels unlocked."

    “After our conversation, I felt lighter and clearer and capable of taking a turtle step. I got out my watercolors immediately and got into such flow that the sun set before I even knew any time had passed. I sketched and painted a card for a friend and I gave it to her today. She absolutely loved it and was shocked to learn I could paint. I’m putting in my praise journal that not only did I create something, I also shared it.

    Something new feels unlocked. I spent time today journaling and reflecting. I’m feeling more ready to take on the week than I have in a while.”

    —Madi R.

  • "During my coaching session, she guided me to scan my body in a way I never experienced before."

    “My coaching session with Kristi was powerful, beautiful and peaceful. During my coaching session, she guided me to scan my body in a way I never experienced before. Her voice traveled inside my body connecting me with an important emotion I was needing to feel; a stuck childhood trauma that has been extremely heavy and painful in my life. I felt safe with Kristi thanks to her loving and compassionate presence.

    Her connection, patience, and safe space allowed me to see and feel how that event has been affecting my life and health. Her voice was a divine guidance inside my body and heart allowing me to create a new healthy story within me. She always brings to my sessions a heart full of compassion and dedication to help me create a positive change. She is a coach with a sweet and loving heart with the power to transform a painful emotion into peace.”

    —Ritvika Radha Devi

  • "You're safe and gentle yet big leaps happen."

    “You’re safe and gently yet big leaps happen.”

    —Sarah Woodard